What We Do
💡 About Us
At Nutri Bliss, we believe that true health goes beyond diets and dumbbells. It’s about balance, education, and sustainable habits that support your body, mind, and lifestyle.
Our team of certified nutritionists, strength coaches, and holistic wellness experts are here to guide you—whether you want to lose weight, build strength, improve athletic performance, or feel more energized every day.
What Makes Us Different:
- Personalized Plans, not cookie-cutter templates
- Science Meets Soul – we combine clinical nutrition with holistic health
- Real Support from professionals who care about your long-term success
💡 About Us
At Nutri Bliss, we believe that true health goes beyond diets and dumbbells. It’s about balance, education, and sustainable habits that support your body, mind, and lifestyle.
Our team of certified nutritionists, strength coaches, and holistic wellness experts are here to guide you—whether you want to lose weight, build strength, improve athletic performance, or feel more energized every day.
What Makes Us Different:
- Personalized Plans, not cookie-cutter templates
- Science Meets Soul – we combine clinical nutrition with holistic health
- Real Support from professionals who care about your long-term success
💪 Our Services
1. Weight Loss Coaching
Lose weight the right way—with customized meal plans, behavioural support, and strength-based training to help you burn fat, not muscle.
Includes:
✅Personalized macros and calorie targets
✅Sustainable meal guides
✅Weekly check-ins and progress tracking
💪 Our Services
2. Strength Training Programs
Whether you're new to lifting or want to optimize your training, our progressive programs build lean muscle, strength, and confidence.
Options:
🏋️ Beginner to advanced plans
🏠 Home & gym workouts
🔄 Periodized strength cycles
💪 Our Services
3. Holistic Nutrition Counselling
From gut health to stress eating, our approach looks at the full picture—not just calories in and out. Support for hormones, digestion, energy, and emotional well-being.
Focus Areas:
🌿 Plant-based or balanced diets
🧠 Mindful eating habits
💧 Hydration, sleep, and recovery
💪 Our Services
4. Sports Nutrition Coaching
Fuel your performance with strategies tailored to your sport, training demands, and recovery needs.
Perfect for:
🏃♂️ Runners, cyclists, lifters, CrossFit athletes
🥗 Game-day and competition prep
🔁 Off-season fuelling strategies
About Us
📘 Programs & Plans
📘 Programs & Plans
📘 Programs & Plans
- 8-Week Fat Loss Formula
- Strong From Home: Bodyweight & Dumbbell Plan
- Athlete’s Performance Nutrition Guide
- Holistic Reset: 21-Day Clean Eating & Stress Reduction
- All plans include community support, accountability check-ins, and digital tracking tools.
🥦 Nutrition Hub
📘 Programs & Plans
📘 Programs & Plans
- Explore our expert-vetted resources:
- Healthy Recipes & Meal Prep Guides
- Macro-Friendly Grocery Lists
- Supplement Recommendations
- Emotional & Habit-Based Eating Tools
- Intermittent Fasting: What Works, What Doesn’t
🧘 Holistic Health
📘 Programs & Plans
🧘 Holistic Health
- True transformation goes deeper than diet and exercise.
- Explore resources and support for:
- Hormonal Balance
- Sleep & Stress Management
- Mental Wellness for Physical Goals
- Gut Health & Inflammation Reduction
- Mindset & Habit Coaching